What are the top tips for physical fitness?

-

Don’t overcomplicate your physical fitness.

Strap on a heart rate monitor and go have FUN moving your body until it sweats! 

A heart rate monitor will help you maintain your heart rate levels (you can Google “Target Heart Rate Formula/Zone” online). 

The Polar Heart Rate Monitors (and probably many others) have a “training mode” and it will prompt you to work harder or slow down. 

There are so many great workout programs out there that will show you exactly what to do, too.

 “PROTECT your hard work” by eating lean protein without 45 minutes after exercise. Homemade chocolate milk is a great post-workout recovery drink if nothing else. 

SLEEP.Don’t underestimate your body’s need to recover (with or without exercise). Make quality sleep a priority in your life (not quantity, QUALITY). 

NOURISH your body. You cannot expect your body to rebuild without the nutrients it needs. If you don’t like fruits and vegetables, you have to find a way to get them in! At first, you might have to SUCK IT UP. That does not mean beat your body up until it hurts! 

It means, mentally, you have to commit to wanting more for your body, and ultimately your life. It might feel awkward, boring, or uncomfortable at first, but hang in there! Find a way to PLAY. TAKE 

ACTION. Lead yourself daily. Pick one thing each day that you can do FOR your body. It doesn’t have to be monumental, but be intentional about it. Get your MIND right! 

Wrap your head around motivational ideas. Listen to people who inspire you. Wake up daily with good INTENTION and write it down on paper. 

Lastly, take OWNERSHIP of your body’s condition. Your body intuitively knows what it needs to thrive, you just have to listen, and be disciplined. Make good choices for your body and mind. (Ask yourself where, when, and how does your body feel it’s best?)


“Most people have no idea how good their body is designed to feel” – Kevin Trudeau. Once you find out, you won’t want to let that feeling go! 🙂


Source: Socialstarzz.wordpress.com


Location: California, USA

Comments

Post a Comment

Popular posts from this blog

Digital Marketing Made Simple: A Step-by-Step Guide

-
Image
Digital marketing.  Just another one of those new, fancy buzzwords you should use to sound smart in meetings or is it the real deal? Maybe a better question is: What is it? This digital marketing guide will show you what’s what. First popularized as a term in the early 2000’s, digital marketing has actually been around much longer. Like, WAY longer.  About 100 years longer, to be exact. Here’s a pic of the first digital marketer in history:                                     (Image source:  Wikipedia ) His name: Guglielmo Marconi. What? Marconi? Yup. In 1896 he was the first human to demonstrate a “public transmission of wireless signals.” This dude invented the radio. Shortly after his little demonstration in England, morse signals were transmitted across open water. And, while it would take another 10 years for the radio to reach the general public, i...
Read more

Why do Indians celebrate Jawaharlal Nehru’s birthday as children’s day?

-
Image
Why do Indians celebrate Jawaharlal Nehru’s birthday as children’s day I Socialstarz Jawaharlal Nehru was known to be very considerate towards children. I do not have any solid instances but here is an outline of it all:  The beloved ‘Chacha’ Nehru as he was called because he was very kind and loved children. This was a loving nickname adopted in order to show how much he liked kids and how much they loved him too.  Nehru was very passionate about the welfare of children, he would frequently launch programmes, to provide meals and few daily necessities for school going, children.  He had launched a number of welfare programs for children in his tenure.  These programs ensured and targeted at providing safety and the ‘necessary’ requirements of the children.  Nehru believed in education is a key to success, therefore he had launched various education missions and schemes to make people aware of the importance of education, indirectly benefiting...
Read more