Digi Media

Don’t overcomplicate your physical fitness. Strap on a heart rate monitor and go have FUN moving your body until it sweats!  A heart rate monitor will help you maintain your heart rate levels (you can Google “Target Heart Rate Formula/Zone” online).  The Polar Heart Rate Monitors (and probably many others) have a “training mode” and it will prompt you to work harder or slow down.  There are so many great workout programs out there that will show you exactly what to do, too.   “PROTECT your hard work” by eating lean protein without 45 minutes after exercise. Homemade chocolate milk is a great post-workout recovery drink if nothing else.  SLEEP. Don’t underestimate your body’s need to recover (with or without exercise). Make quality sleep a priority in your life (not quantity, QUALITY).  NOURISH your body. You cannot expect your body to rebuild without the nutrients it needs. If you don’t like fruits and vegetables, you have ...

Why do Indians celebrate Jawaharlal Nehru’s birthday as children’s day I Socialstarz Jawaharlal Nehru was known to be very considerate towards children. I do not have any solid instances but here is an outline of it all:  The beloved ‘Chacha’ Nehru as he was called because he was very kind and loved children. This was a loving nickname adopted in order to show how much he liked kids and how much they loved him too.  Nehru was very passionate about the welfare of children, he would frequently launch programmes, to provide meals and few daily necessities for school going, children.  He had launched a number of welfare programs for children in his tenure.  These programs ensured and targeted at providing safety and the ‘necessary’ requirements of the children.  Nehru believed in education is a key to success, therefore he had launched various education missions and schemes to make people aware of the importance of education, indirectly benefiting...