What are the top tips for physical fitness?
Don’t overcomplicate your physical fitness. Strap on a heart rate monitor and go have FUN moving your body until it sweats! A heart rate monitor will help you maintain your heart rate levels (you can Google “Target Heart Rate Formula/Zone” online). The Polar Heart Rate Monitors (and probably many others) have a “training mode” and it will prompt you to work harder or slow down. There are so many great workout programs out there that will show you exactly what to do, too. “PROTECT your hard work” by eating lean protein without 45 minutes after exercise. Homemade chocolate milk is a great post-workout recovery drink if nothing else. SLEEP. Don’t underestimate your body’s need to recover (with or without exercise). Make quality sleep a priority in your life (not quantity, QUALITY). NOURISH your body. You cannot expect your body to rebuild without the nutrients it needs. If you don’t like fruits and vegetables, you have ...